the lucky sprout


I’m a writer at heart, and you’ll find all kinds of stories, articles, and informative posts here. Browse by the categories below, check out my most popular posts, or look through the archive!

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Dairy-Free Arugula Pesto

When I first heard about making pesto with greens other than basil, I wanted absolutely nothing to do with it. Blasphemy, I thought. Give me

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Pesto Quinoa Bowl

This farmer’s market fresh meal is loaded with protein and iron for a real veggie-based power up! When I was in Toronto recently (I wrote

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Creamy Cauliflower Sauce

I’ve always had a love/hate relationship with cream sauces. Yes, they were delicious when I was eating them. But also yes, I always felt super

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