More than a hobby but less than a lifestyle, journaling is an awesome way to centre yourself while also working through the troubles of your day. In addition to a little bit of science about how this practice can help you, we’ll talk about different types of journals you can keep, incorporating it into your routines, and I’ll share a few of my favourite notebook adventures from over the years.

As business owners, entrepreneurs, freelancers, and makers, stress is something that we all know really well. If journaling is a tool that is both really fun and has positive effects on our stress reduction, then it’s really powerful.

Rebecca Wilson, MM Episode 5, on Journaling

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