Blog Post Header Text

MM 09: Eating Plants for Wellness

It’s a bit tricky to try and promote a plant-based diet without sounding like either a lecture or an infomercial. In this episode I’m attempting to share my story along with some useful info to help you up your plant intake whether you want to be vegetarian, vegan, or just enjoy Meatless Mondays! The new Canada food guide has given me a lot of inspiration, and along with some academic papers I pulled together, we’ll explore what the world is really starting to say about plant-based diets.

People start to think of plant-based diets in terms of eliminations…but the truth is you can eat a ton of things, and it’s becoming easier every day.

Rebecca Wilson, MM 09, Eating Plants

Talking Points:

  • The new Canada food guide
  • Industry-backed academia and biases
  • Food and your personal wellness
  • History of plant-based diets
  • My personal transition to vegetarianism
  • Some great health reasons for you to try it
  • What is B12 and where does it come from?
  • Strategies for making the shift

You can now find the show on all major podcasting platforms. Find us on iTunes, Spotify, Google Play Music, Stitcher, Podbean, and via our RSS feed. Just search for Maker Mindset wherever you listen to your podcasts!

You can also listen right here via the player below.

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email

Hello, friend! My name is Rebecca and I am a designer and content publishing specialist. The Lucky Sprout is where I share content and strategies to help you turn your awesome ideas into products & platforms.

If you want to connect with me, I’m never far – you can find me making videos on Instagram, roaming farmers markets, or sipping tea lattes under the nearest blanket!

Read About:

© Offshoot Creative Consulting + Rebecca Wilson, 2019.

%d bloggers like this: