MM 09: Eating Plants for Wellness

It’s a bit tricky to try and promote a plant-based diet without sounding like either a lecture or an infomercial. In this episode I’m attempting to share my story along with some useful info to help you up your plant intake whether you want to be vegetarian, vegan, or just enjoy Meatless Mondays! The new […]

Adorable Sweet Potato Gnocchi

Gnocchi might be the perfect food for a lot of reasons. It has excellent texture and taste, can play nicely with almost any sauce, and it’s shockingly easy to make. Of course, like a lot of foods, there are different ways to complicate the gnocchi recipe to make different flavours and textures come through. Most […]

Sweet Peach Compote

I had a moment of real disappointment last summer when I bought a pint of beautiful, fuzzy, lovely peaches at the grocery store only to take them home and find them rock hard. Yes, probably my fault for not checking them before I bought them. But I cringe at smushing fruit in the grocery store […]