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Crunchy Overnight Oats

Course Breakfast
Prep Time 5 minutes
Servings 1 servings



  • 3/4 cup oats
  • 1 tbsp kasha (toasted buckwheat)
  • 1 tbsp hemp hearts
  • 1 tsp chia seeds
  • 1 cup unsweetened almond milk
  • 1 tbsp maple syrup


  • 1/3 cup blueberries
  • 2 giant strawberries
  • 2 tbsp slivered almonds


  1. In a glass jar with a lid, add the oats, kasha, hemp hearts, and chia seeds.

  2. Pour in the cup of almond milk and tablespoon of maple syrup. 

  3. Firmly seal the lid and shake the jar to combine the ingredients. 

  4. Optional: add your prepared fruit and toppings now.

  5. Place the jar in the refrigerator overnight, or at least for 4~ hours. 

  6. Remove jar from the microwave and add toppings and serve.